Rich & Creamy Strawberry Chia Pudding
Chia seeds are high in protein, omega 3 fatty acids and fiber. The wonderful trick of chia is its ability to keep you feeling full for longer and it may prevent you from overeating. When you add liquid to chia seeds it forms into a gelatinous substance that takes longer to digest and this gel-forming reaction is due to the soluble fiber content in the chia.